Body massage oils containing organic essential oils to increase your health.
Body massage helps release stress and tension in our body by increasing oxygen flow and blood circulation in the body. Excessive unresolved tensions and stress in our daily lives continuous muscular tension could cause. This kind of mental tension or stress reduces the flow of oxygen and blood to the muscles and organs causing pain and pain, feelings of fatigue, symptomatic heaviness, tightness of the muscles and stiffness. This can increase even chance, strains and injuries. Tension creates a tendency for a build up of toxins in your body and reduces the flow of subtle energy or life force (Prana or Chi). Muscular stress that deform the skeletal anatomy, additional connections present problems and develops new.
The main tool for the body massage is aromatherapy oil which should be heated at a room temperature, then calming effect on the body it is. With a relaxed environment is among the keys to produce a favourable environment for massage place. We must not forget that the muscles should be einmassiert into the skin. We should too much pressure on the skin because it is harmful to the skin. The main objective is relaxed but not to bring an environment of complaints. When a body message is to do it is very important to know the key areas in the body, the neck, back, thighs, legs, hands and shoulders.
Benefits of Wellness & Spa Therapy
Massage is an ancient curing therapy that dates back thousands of years to the Chinese. Chinese records going all the way back to 2700 B.C. note that Chinese massage was used to prevent and treat disease. Even the writings of the famous physician, Hippocrates, urge the use of massage and rubbing to treat war and sports injuries. Other ancient cultures such as the Japanese, Romans, Egyptians and Arabians considered massage a very important therapeutic therapy to calm, relax, and sooth the mind, body, and soul.
Today there are multiple type of massage therapies available, each with different goals, outcomes, and benefits for the mind and body. Full body massage is one of the special types of massage therapies available that can be used to treat a wide range of conditions or can simply be used to calm, relax, and sooth. Full body massage is the holistic application of touch to affect every system of the body. It affects not just the muscular system but also the digestive, circulatory, endocrine, lymphatic, mental, and nervous systems. During a full body massage the soft tissues of the body are manipulated for multiple benefits.
On the surface, full body massage promotes relaxation, improves sleep, eases the symptoms to tired and sore joints, encourages improved circulation, and speeds up digestion. Through massage the skin’s natural functions are stimulated, which improve the skin’s condition and also the warmth that is created will help to relax the body mentally and physically.
Stress is a common component in all our lives and if it remains unrelieved it can cause muscular tension. This muscular tension causes a decrease in oxygen and blood flow to the organs causing aches and pains, fatigue, muscle tightness and stiffness, and even increase the risk of injury. Body massage helps to relieve this muscular tension by increasing oxygen flow and the circulation of blood throughout the body.
Body massage is also known to help with weight loss, improving and increasing both blood and lymph circulation, nourishing the skin, soothing and relaxing nerves, assisting in the removal of deposits of tissue, releasing mental and emotional tension, creating a feeling of well-being, and overall enjoyment. During a full body massage, a combination of movements are combined to work superficially and then deeper into the body’s tissues, producing wonderful benefits that positively affect every aspect of the body.
Outcall therapy available
Massages - General Information
Massage is one of the oldest, if not the oldest of the healing arts, it is instinctive, because it hurts, you rub it, and massage is this instinct developed.
Today, touch is becoming more difficult, and yet in studies it is proven that children brought up deprived of loving touch develop more mental, emotional; and physical problems than those who receive adequate touch and nurturing. Trials with people of all ages indicate that massage benefits everyone.
There is no denying that massage fulfils a deep human need; the need to be touched and it is probably the oldest form of therapy in the world. It evolved from natural and perhaps even instinctive behavior, as a means of easing hurts and stiffness and helping a tired or tense body to recuperate.
Viewed scientifically, massage works by relaxing and refreshing tired or knotted muscles; by stimulating the nerve endings in the superficial layers of the skin; by increasing the blood circulation in the capillaries; by improving deep circulation, both of the blood and of lymph; and by stimulating the production of endorphins, which are the brain's own natural opiates.
Massage can also be reassuring, building self-confidence. This may be a side-effect of the endorphins, but equally, it may well be the result of interacting with another person, the masseur or masseuse, and of receiving their undivided attention. This is a powerful affirmation of self-worth.
Massage has been proven to be an effective form of treatment for many common diseases. Conditions like arthritis, repetitive strain injury, sports injuries, emotional disorders and can help even with septic conditions.
Feel the Difference
Massage is the best way to reduce muscle soreness or tension in you, but in most cases there are just the best relaxing full body. Many people use massage therapy to relieve stress or anxiety and positive energy received.
Ten massage tips that can help improve the massage experience
1. The person being massaged should be as comfortable and relaxed as possible - You can dim the lights, put on soft music, and silence any other distractions such as telephones in order to make the relaxation process easier.
2. Use essential oils – when you use essential oils it limits the pulling of skin and hairs when you are giving a massage and makes for a better massage experience. Be sure to start by putting the oil in your hands and rubbing them together to warm up the oil, otherwise it might be too cold for the person being massaged.
3. Try lighting candles – many people find candle light relaxing, so this might help make the experience more pleasant.
4. Keep the room at a comfortable temperature – You don’t want the person getting a massage to be too cold or too hot. Make sure that the room is kept at a comfortable temperature, and that you keep warm towels over any part of the patient that isn’t being worked on.
5. Start with the back – The massage experience tends to be best when you start by massaging up and down a patient’s back. Have the person start out lying comfortably on their stomach on a massage table or other comfortable surface, with pillows to prop up any body parts as needed.
6. Vary your massage strokes – Start out with up and down strokes on the back, then move on to a circular motion, using larger circles near the top of the back and smaller circles near the bottom of the back and the hips. This is usually found to be very relaxing for people getting a massage.
7. Vary the pressure and speed of your massage – During the massage you should change the speed and the pressure that you are applying from time to time. Sometimes use a gentler touch and sometimes use a more firm touch.
8. Keep the relaxation going – after a massage, the patient should try to remain relaxed and take deep breaths. You don’t want to rush them off the table and out the door as this would minimize the benefits of the massage.
9. Provide water – drinking plenty of water after the massage will help to increase the benefits and help remove the toxins from the body that were released during the massage.
10. Suggest a bath – another way to continue the relaxation process is to take a nice bath after getting a massage. Suggest this to your clients.
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